Tuesday, November 5th 2013

Skill WOD

A1) Double Under Practice for 2 min x 3

A2) Shoulder Distraction with the band for 1 min x 2

WOD

6 Clean and Jerks (135/95)

21 Double Unders

6 Rounds

Coach Buck going HAM during the deadlift wod last week!

Competitor Class

6:30 pm Tonight we kick off our first Competitor class

15 min to find your 1 RM Clean and Jerk

Then…

6 Clean and Jerks (165#/105#)

21 Double Unders

6 Rounds

(double unders must be unbroken or you start at 0.  Yes it is that serious)

Congrats again to Ashley for WINNING the Paleo Chili Cook-Off! She was generous enough to share her recipe below!

Ingredients:

3lbs of free range ground beef
Garlic Powder
Onion Powder
Chili Powder
Cheyenne Pepper
Black Pepper
Sea Salt
2 Green Chilies pureed
1 green pepper
1 red pepper
1 onion
2 Chopped tomatoes
Tomato sauce (use fresh or canned, we used my moms fresh since we were making it paleo worthy)

1. Cook the beef in the pot all the way until it was brown. Drained all the liquid from the pot and placed the ground beef in a bowl.

2. Place the onions and peppers into the pot and cook until soft. Once soft add the ground beef back to the pot. Add your tomato sauce, chopped tomatoes, green chilies and stir.

3. Time to add your spices! I do not have exact amounts I went off taste and to my liking. So pretty much I just sprinkled a little of each except for the chili powder, I used a lot.

4. Let simmer for an hour or two, that will help the chili become a little thicker and the spices will come together.

5. After it simmers taste it and if you want to add more spice depending on your taste buds then go for it!