Getting Started

At Industry Athletics, we welcome everyone no matter where you’re starting from or what your fitness goals are. Our members get the results they desire as a result of our fun and motivating environment supported by expert coaches and a thriving community.

If you’re looking to make a big, positive change in your overall health and fitness, we would love to help!
To Get Started with us your FIRST month is $150!
You get 1 month of CrossFit + 1 Personal Training Session!
You will not find a better deal to get started! Our goal is to make it easy, fun and enjoyable to introduce you to our community. This offer will only be available for a limited time. **You must complete your Personal Training session before attending classes. Email us at to lock in the deal and get started!
Go HERE to fill out the waiver! Then you will be ready to go when you come in!
Link To Waiver

Not sure about class? Then Schedule Your Free Intro

Complete the form below and one of our experienced Coaches will reach out to schedule your free intro to give you a tour of the gym and talk with you about your goals prior to making any commitment.

Why Join Us?

  • Feel better, look better, and have overall higher levels of energy throughout the day
  • Learn simple healthy habits about fitness, accountability, and nutrition that will stick with you for a long time
  • Make more progress than you ever have with another gym or fitness class
  • Join a thriving fitness community with a contagiously positive attitude and ample motivation to work towards your goals
  • Access to a variety of classes including CrossFit, Drive, and Specialty Programming

Success Stories

Dan G.

I started around January 2017, because of my wife, Janelle. She started going to CFH about 6 months before and really liked it. She thought I would like it a lot and knew I was…

Carolyn G.

I have been a member for 3 years, but started actually doing it consistently a little over a year ago. I wanted a way to get healthy and feel better about myself that I would…

Trish A.

I have been doing CrossFit for about eight months. I had recently returned from serving in the Peace Corps where I did not have access to a gym and was eager to get back into…

Joey D.

I started crossfit in July of 2017 right here at Fed Hill!  I can’t believe it’s been that long! I was moving to Baltimore at the time and definitely wanted to try out something new. …

Christiane L.

I had been a runner – on and off – since high school cross country.  Five years ago, I was looking for something new to do that I could stick with and that would give…

Ricky D

I started Crossfit almost 2 years ago for a couple reasons. I was going to a typical globo gym and I was struggling to push myself during workouts. My brother, Joey invited me to a…

Jill N.

My husband got me some intro classes for Mothers’ Day.  I had been running, but needed something different. I was pretty intimidated at first and frankly had no idea what was happening, so I was…

Michael R.

“I’ve been doing Crossfit for ten years or so. I began my fitness journey at another Baltimore gym before joining CFH in December 2012. Crossfit appealed to me because I was looking for a fitness routine that was varied, challenging and fun rather than running…

Sarah F.

“I have been doing Crossfit since the Fall 2020 (yes, 2020)! I moved to Federal Hill in the middle of the pandemic and was looking for a community, as well as a place to exercise….

Getting Started at Industry Athletics FAQ

Yes! Please fill out the form below and we’ll be in touch to schedule a time for you to come by and check out Industry Athletics for yourself.

That depends. If you think you could benefit from extra 1:1 attention and more personalized programming that you get from our standard programming – personal training could be the perfect option. Fill out the form below or send us an email ( and we’ll be in touch to help you figure out whether or not personal training is the best path!

Your coach will prescribe an hour-long workout that includes a warm up, introduction of all movements and proper cool-down. This workout will include some combination of movements that are typically programmed in our CrossFit and Drive classes with the difference being these workouts are specifically tailored to you – with 1:1 coach support.

Your coach will work with you to understand your fitness history, help you set goals for where you would like to go and come up with a tailored workout plan that will get you on the right path. We’ve got you covered!

Industry Athletics Membership is not required for personal training, however most of our clients are active members who supplement standard programming in the gym with personal training sessions.

We have answers! Fill out the form below and we’ll be in touch to discuss your options for getting started at Industry Athletics. Don’t worry, we’re here for you no matter what.

No! You do not need to be “in shape” or have any fitness background to get started at Industry Athletics. That is what we’re here for – to help you define your goals and start working towards them.

Before you get started, we’ll ask you a few questions about your athletic history and goals to prescribe the best path forward. Our success depends on your success!

CrossFit is a combination of workouts performed at varying intensity levels developed to help you achieve your goals no matter how old you are or what your fitness background is. At Industry Athletics, CrossFit classes are coached by certified professionals in a motivating, community-like atmosphere.

CrossFit is very safe. At Industry Athletics, our credentialed coaches are trained to teach you how to move properly and avoid injuries while achieving intended results.

No. CrossFit is what will get you in shape. Every movement and workout can be scaled to meet your personal needs and help you get started no matter what your fitness level or history is. All workouts are designed to help you succeed and achieve your goals no matter who you are or where you’ve been.

CrossFit is for everyone. Whether you’re just getting started with your fitness journey or if you’re a seasoned athlete, Crossfit is highly adaptable to help you achieve your goals. This also applies to people of all ages. Bottom line – if you’re looking to improve your overall health and fitness, CrossFit is a great way to do so.

When you show up for your first CrossFit class, you only need to bring a water bottle, athletic shoes and clothing and a positive attitude. We provide everything else that you’ll need for the workout.