Ken Peluso

Cold and Heat Therapy in Crossfit Recovery

industry athletics recovery services

Cold therapy, or cryotherapy, effectively mitigates inflammation and reduces muscle soreness, thereby curtailing downtime and expediting the return to peak training levels. Conversely, heat therapy promotes muscle relaxation and increases circulation, which facilitates the healing of tissues damaged during rigorous CrossFit training. Mastery of these therapeutic interventions requires understanding their mechanisms of action, optimal timing, … Read more

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