SCHEDULE REMINDER- We are Closed on Saturday and Yoga is back this Sunday at 10 am! (We will still have open gym)
Click the link below VOTE for the February Check-in Donation Winner. The winner will be announced Monday (Feb. 1st) and the CHECK-INS will begin!
Seriously Vote- we only had 15 people do it yesterday
Survey- February Check-in
Skill WOD
30 Second Hollow Hold
1 Min Each Leg Pigeon pose on a box
30 Seconds of Bird Dog (pause at the top)
3 Rounds
WOD
1,000 M Row
50 Russian KB Swings
20 HSPU
2 Rounds
Fitness: 35/26 (seated DB Press, or MOD HSPU)
RX: 53/35
RX+: 70/53
Kelly and Dan!
Photos courtesy of Scott Paddock.
Kelly and Dan are getting married later this year and recently had a shoot with Scott here at CFH!
Couples that WOD together, stay together! Congrats Kelly and Dan!