Zoom LIVE Workout Link is on SugarWOD
“Arms”
16 min EMOM
Min. 1) 12/9 Cal Row or 15 DB Deadlift
Min. 2) Max DB Skull Crushers
Min. 3) 12/9 Cal Row or 12 Burpees
Min. 4) Max DB Bicep Curls
Workout
1 Suitcase Lunge – 10 reps (R)
1 Suitcase Lunge- 10 reps (L)
10 Double Unders
** add 10 double unders each round
12 min AMRAP