Strength WOD
Deadlift 8/6/4/2/2/2
(all reps should be unbroken, if you can not control the load down then lower the weight)
WOD
20 Box Jump Overs or Step Overs
15 Deadlifts
20 Push ups
3 Rounds
Fitness 155/105 (20/14)
RX 225/155 (24/20)
RX+ 275/185 (24/20)
Below is a screen shot of the CrossFit Games Leader Board from Masters Men 45-49 division in Maryland. Coming in strong at the #3 spot is our very own CFH athlete Chris R! A great accomplishment considering the high level of skill involved in all of the workouts in the open this year. Next time you see Chris give him a good’ol CFH high five and congratulate him on his podium finish!
