No regular 6:30 pm class tonight due to Men’s Night!
**Scheduling Note- NO YOGA THIS SUNDAY**
On Monday we had Front squats then Fran, a few people went soft on the front squats! Lets get back on it today. Go heavy!
Strength WOD
Front Squats
8-6-4-2-2-2-2
(Make your last 3 sets of two the same weight at 80-90% of your 1 RM)
WOD
200 M Run
15 Wall balls
10 Sit ups
10 Rounds
22 min Cap
Fitness 14/10
RX 20/14
RX+ 30/20
Annalisa and Misa lifting heavy things!