Strength WOD
20 minutes to complete:
Squat Clean + Split Jerk
2-60%
2-65%
2-70%
4-75%
WOD
12 Push Press
12 Toes to bar
3 Rounds
-straight into-
12 Push Jerk
200 M Run
3 Rounds
12 min Cap
Fitness 95/75
Performance 115/85
Open 135/95
Strength WOD
20 minutes to complete:
Squat Clean + Split Jerk
2-60%
2-65%
2-70%
4-75%
WOD
12 Push Press
12 Toes to bar
3 Rounds
-straight into-
12 Push Jerk
200 M Run
3 Rounds
12 min Cap
Fitness 95/75
Performance 115/85
Open 135/95
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