Ladies – don’t forget to sign up for Wine and WOD, happening next week (Friday the 13th) at CFH. You can bring a guest for free, and all non-CFH guests will be entered for the chance to win one month of CrossFit here for FREE! Sign up here!
Tonight is Coach Eric’s Competitors Training meeting at 6:30pm– if you are coming, sign up here and be prepared to work out and learn more about the program. Even if you can’t make it, sign up so we know that you are interested in learning more.
Bright Spot Friday!
This week we want to highlight Tom E., who has been a CFH member for just over one year. He recently completed a WOD with three 800 meter runs without stopping. On his first day of CrossFit Tom could not complete a 400m run without stopping. Tom can now run eight times longer than that, without stopping! Now that is what we call progress!
Strength WOD
WOD
