Don’t forget- next Friday May 6th at 6:30pm is the information meeting for Coach Eric’s Competitors Program that we will be launching. We will explain how the program works and you can see if it is a good fit for you. Come prepared to work out and hear what it is all about. Anyone and everyone is welcome to come! If you are coming or even if you can’t make it but want to receive more information – RSVP here!
Athlete Spotlight Friday!
This week we would like to highlight Paige, a long time CFH member and recent “grad” of JP’s strength course. Paige is also a doctor with a busy schedule and long hours. Paige put in much hard work during the class and saw some impressive gains – adding nearly 100# to her CrossFit total in just three months. She not only prioritized her strength training for a solid three months, but she got serious about nutrition and moving correctly and safely before adding weight. Congratulations Paige! We can’t wait to see what type of #gainz are next for you!
Mobility WOD
1 Min each leg Couch Stretch
1 Min each leg Pigeon on a box
2 Rounds
WOD
AMRAP in 7
10 Box Jumps
5 Split Jerks
Rest 3 minutes (lower the weight)
AMRAP in 7
10 Pull ups
10 Push Jerks
Fitness:115/75 then 95/65
RX: 155/105 then 115/75
RX+:185/125 then 135/95 (chest to bar)
**The goal today is to work on proficiency and accuracy overhead. The mobility work is to recover from yesterday, but the coach will spend plenty of time warming up the shoulders. A warm shoulder is a strong shoulder.**
