Zoom Links are on SugarWOD!
Workout
400 M Run
20 Russian Swings
10 Ring Rows, Pull ups, or Bent Over DB Rows
3 Rounds
Rest 2 minutes
200 M Run
10 1 Arm Thrusters
10 Burpees
3 Rounds
Core
6 Rounds
10 opposite knee/opposite elbow mountain climbers
:20 High Plank
10 Hollow Rocks
:20 Hollow Hold
Rest 1 minute
