If you are competing in the open tomorrow you will be working for more than 4 minutes. We will make sure everyone gets a good workout in!
A few generous people have been asking what to contribute to the cookout tomorrow. Bringing a side dish or veggies for us to grill would be great! I am sure we will have plenty of beer, but that is always welcome.
Tomorrow is the last Saturday of the open, we will resume our regular class schedule next Saturday.
For the athletes getting ready to attack 13.5! 13.5 Prep
K-Star going through the deadlift set up
Strength WOD
A1) Max Ring push ups in 30 Seconds x 5
A2) Max L Hold From Bar x 5 L Hold Demo (not the best video, but it works)
Score is total reps then total time
WOD
50 Double Unders
15 Deadlifts (225#/135#)
3 Rounds
Buck on the Power Snatch!