Strength WOD
Take about 15-20 minutes to
Back Squat
Work up to 70-80% of your 1 RM then use that load for 4 sets of 3 Reps
WOD
15 Overhead Squats
15 Burpee Box Jumps
3 Rounds
Fitness: 75/55
RX: 95/65
RX+: 115/75
The many faces of the Assault Bike. Chris and Geo getting after it!