Workout of the Day
Strength
Take 12 minutes
1 Clean + 2 Split Jerks
**Try to get heavier than last week**
Fresh Mint
15 Clean and Jerks
100 Double Unders
12 Clean and Jerks
50 Double Unders
9 Clean and Jerks
Fitness: 95/65 (15 clean and jerks for each set)
Performance: 135/95
Athletes: Work to get heavier than last week on the strength! For the second piece, move fast and choose a load that is not more than 2 sets on the first set of 15.
Drive
Strength
Every 2 minutes for 12 minutes
5 Weighted Tempo Squats
(5 seconds on the way down, pause, then explode up)
:30 Wall Sit
:20 Hollow Hold
Fresh Mint (Drive)
0-3 minutes
40 DB Clean and Jerks
Max Burpees
3-6 minutes
30 DB Clean and Jerks
Max Burpees
6-9 minutes
20 DB Clean and Jerks
Max Burpees
