Skill WOD
200 M Jog
1 Rope Climb
3 Rounds
NOT FOR TIME
(take it slow)
WOD
Buy in: 2 Rope Climbs
400 M Run
20 KB Swings
3 Rnds
Directly into
Buy in: 2 Rope Climbs
200 M Run
15 DB Burpees
(no jump or clap overhead, just hold 2 DBs drop down then stand up)
3 Rnds
22 Minute Cap
