Partner WOD
400 M Sprints (tag in tag out)
x 4 (2 each partner)
1 Person works while 1 Person rests:
Burpee Broad Jump (down)
10 Deadlifts
Burpee Broad Jump (Back)
10 Rounds
400 M Sprints (tag in tag out)
x 4 (2 each partner)
Fitness: 185/125
Performance: 225/155
Open: 225/155
Coaching tip: For the sprints, both partners can be outside. One person runs a 400m sprint and then tags their partner to run, each partner runs two sprints at the beginning and end of the workout. For the burpee broad jump/ deadlifts, all barbells will be in the back gym. Both partners will begin at the wall in the front gym with the TVs. One partner will burpee broad jump down to the garage doors, complete 10 deadlifts, burpee broad jump back to tag their partner, and then partners will switch. Each partner will do this for 5 Rounds.
Eddie getting tall on on cleans!