WOD
20 Power Cleans
30/20 Cals on the Assault Bike
1 Mile Run
30/20 Cals on the Assault Bike
20 Power Cleans
Fitness: 75/115
Performance: 95/135
Open: 185/ 155
25 min Cap
Coaching tip: Today’s workout combines endurance and weightlifting. Choose a weight in the workout that you know you can move extremely well even while fatigued. Being tired is not an excuse for poor or unsafe form.
Gabe on cleans!