Harbor East will be closed Saturday and Sunday (9/1 and 9/2) for a Level 1 seminar.
WOD
15 Hanging Cleans
10 Front Rack Lunges
15 Sit Ups
12 Minute AMRAP
Fitness: 75/55
Performance: 95/65
Open: 115/75
Core WOD
:30 Bottoms up Overhead KB Walk (L)
:30 Bottoms up Overhead KB Walk (R)
:30 Hollow hold
:30 Flutter Kicks
4 Rounds
