Athlete spotlight Friday!
Below is a shot of Chris R. during our test of Annie last Friday. Chris went unbroken on all movements for the first time for a new PR. Way to go Chris!
Strength WOD
In 15 minutes complete the work below
Work up to a heavy set of 3 Deadlifts
then take 70% and complete as many reps as possible in 1 minute
Score = Total Deadlifts
WOD
In 3 Minutes
400 M Run
Max Burpees
Rest 1 Minute
4 Rounds
Score = Total Burpees
Ida on wall balls!