Coaching Lindsay- a quick look into Dusty Hyland’s advice to Lindsay V. during the CrossFit Games.
A few people have commented on how they thought of and developed “The Pig” (a piece of equipment they used at the 2013 CrossFit Games). Well here is a video with Rob O describing how it was born.
Skill/Mobility WOD
A1) Snatch Balance 3/3/3/3
(pause in the bottom for 3 seconds, go light, focus on form and position)
A2) 1 Min on each leg x 3- Open your hips (use a box)
WOD
12 OHS (95#/65#)
12 Burpees over the bar
400 M Run
4 Rounds
20 min Cap
(if running is not your thing please scale the run and do not work over 20 min. Quality over quantity)
Eric and Butch fighting for their max set of unbroken Wall Balls!