Workout of the Day
Buy in: 1,500 M Bike
25 Deadlifts
50 Single Arm DB Push Press
Rest 3 minutes
Buy in: 1,500 M Bike
20 Deadlifts
40 Single ARM DB Push press
Rest 3 minutes
Buy in: 1,500 M Bike
15 Deadlifts
30 Single ARM DB Push Press
Fitness: 155/105 (1,200 M Bike)
Performance: 225/155
28 min Cap
Athletes: The bike should not take longer than 3 min. We will run a heats in a 4 minute stagger if we have a large class. The reps go down so the rounds should get slightly faster. Choose a load that you can move while under fatigue. Sets on the DL should be 5 or 10 reps at a time.
DRIVE
15 DB Deadlifts
15 Air Squats
5 Rounds
Directly into
15 Double DB Front Rack Lunges
30 Mountain Climbers
5 Rounds
