White Elephant and Holiday Party is Friday December 20th! Details on the blog.
Holiday schedule is on the blog.
Harbor East: Harbor East: This Sunday there will be Capacity Class at 9am and open gym until 11am. NO 1-3pm open gym this Sunday.
Workout
AMRAP 5:
Buy-In: _____ Meter Row
7 Squat Cleans
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: ______ Meter Row
5 Squat Cleans
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: _____ Meter Row
3 Squat Cleans
25 Double Unders
Fitness: (400M) (50 Single Unders) 75/55 (95/65) (115/75)
Performance: (500M) 95/65 (115/75) (135/95)
Open: (500M) 95/65 (135/95) (155/105)
