Tomorrow (Saturday) at 10 am Ty and Arnett will starting their 345 Burpees! They have successfully raised $345 for Toys for Tots! Thank you for the support! (if you still want to donate then bring the money by on Saturday morning!) They will be in the back gym working through their burpees so stop in and do a set with them to give them some motivation!
WOD
30 Seconds of Barbell Row- Go light x 5
30 Seconds of Couch Stretch on each leg x 3
WOD
30 Wall Balls (20#/14#)
30 Sit ups
2 Rounds
Rest 1 Min
30 Calories on the rower
30 Push Ups
2 Rounds
Score = Total Time
Todd H. getting ready to go overhead.