OPENING Special of $120 for unlimited CrossFit ends this Saturday!
WOD
30 Box Jumps (24/20)
30 Pull ups
30 KB Swings (53#/35#)
30 Push ups
30 Knees to Elbows
30 Push Press (95#/65#)
30 Sit ups
30 Power Cleans (95#/65#)
30 Box Jumps (24/20)
-For Time-
A super developed kip.