Athlete Spotlight!
Have you seen the video below highlighting CFH members Jessica and Dana? Get to know them and their story by watching!
Strength WOD
Push Press 5/4/3/2/2
WOD
50 Double Unders
30 Wall Balls
20 Pull ups
15 min AMRAP
Fitness: 14/10
RX: 20/14
RX+:20/14 (chest to bar)
