A professor at Roanoke University is conducting research on why people participate in CrossFit, why they exercise, and the CrossFit subculture. She has been doing CrossFit since 2012. More info below…
“The survey takes about 15 minutes to complete. I will not reveal the name of our box or your members in reports or publications (IRB Study #16SO006). More information about the study is on the first page of the survey.”
http://www.surveygizmo.com/s3/
Holiday Schedule
12/23: Wednesday (regular schedule)
12/24: Thursday: (no early AM classes) 10 AM and 11 AM class
12/25 Friday: Closed
12/26 Saturday 10 am and 11 am only
12/27 Sunday (Closed- no open gym)
12/28 Monday Regular Schedule
12/31 Thursday New Years Eve (5:30 am and 6:30 am, 11 am and Noon)
1/1/15 (11 am DRIVE Class)
Busy over the Holiday? Going to be traveling? Check out Coach Brian on The 4th Pull- Staying Fit when you are busy as Hell
Strength WOD
Snatch Grip Barbell Rows 5/5/5/5/5
5 I’s, Y’s and T’s (between each set)
WOD
15 Deadlifts
25 Wall Balls
4 Rounds
Fitness: 185/125 (14/10)
RX: 225/155 (20/14)
RX+: 245/165 (30/20)
