HOLIDAY SCHEDULE
12/24 8 AM and 9 AM class
12/25 CLOSED
12/26 5 pm, 6 pm and 7 pm class
12/27-12/30 Regular Schedule
12/31- 5:30 AM Class, 6:30 am Class and Noon
1/1/ CLOSED
1/2 Regular Class Schedule
WOD
OTMEM for 7 Min (OTMEM= On the Minute Every Minute)
3 Cleans
(try to pick one weight and stick with it the whole 7 min)
Rest
21-15-9
Box Jumps (24’/20)
Deadlifts (185#/135#)
Sit ups
Pat and Lisa working through their 60 KB swings.