With the new year around the corner I thought this video was fitting. Try Something New for 30 Days.
After our 30 day Paleo Challenge we know how powerful 30 days can be! What have you been waiting to try?
Mobility/Strength WOD
A1) Strict Weighted Chin ups 3/3/3/3/3
Lay down on a lax ball and get mobile for 1 min x 4
(watch video for explanation and demo of mobility WOD)
WOD
18 Deadlifts (245/155)
30 Burpees
15 Deadlifts
20 Burpees
12 Deadlifts
10 Burpees
(we have done this workout a few times before, but this time the weight is a little heavier)
Brian A going HAM with 185 overhead!