Strength
Power Cleans 5/5/4/4/3/3
(build up in load)
WOD
12 min EMOM
___ Push ups
2 Power Cleans
Fitness: 10 push ups
Performance: 12 Push ups
Open: 15 Push ups
There is no loading for the power clean today, athletes should be going as heavy as possible. Please put your FOCUS ON THE PUSH UPS!
Holiday Schedule:
12/23/17 Normal schedule at Federal Hill. 9 am and 10 am only at Harbor East
12/24/17-Open gym 9 am – 11 am (CFH and CFHE)
12/25/17- Closed for Christmas
12/26/17- Federal Hill – Noon, 4:30 and 5:30. Harbor East – 4;30, 5:30 only
12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)