A few Big Announcements
Brianna, who has been with us for over a year now has a second child! She came to CFH throughout her pregnancy and is making a smooth and fast recovery! We hope to see her back next month! The picture below is both of her girls.
Our second big announcement is Coach Matt is now officially off the market! He is engaged to his long time girl friend Alex! When you see him be sure to congratulate him!
HSPU Progression and options for today’s workout
Skill WOD
10 min to Practice HSPU
WOD
30 Wall Balls (20/14)
20 Sit ups
10 HSPU
18 min AMRAP