Bright Spot Friday!
This week we want to highlight everyone who came together last Friday for Coach Marissa’s Oly Class liftoff. The class was a huge success and there were PR’s to go around. Events like this are a major bright spot in our community for a few reasons. Not only are they an opportunity for athletes to test their strength, but the energy, support, and celebration of the community is what it’s all about! Great work, everyone!
WOD
1 min max Assault bike cals
1 min Rest
AMRAP 6 Min Cindy
1 min Rest
Max KB Swings in 3 Minutes
1 min Rest
AMRAP 6 Min Cindy
1 min Rest
1 Min Max Assault Bike Cals
Coaching tip: Today you will score Total Cals and Total KB Swings together, then total rounds and reps of Cindy Separate. For the second 6 minutes of Cindy, pick up where you left off from the first 6 minutes. Coaches should be able to start heats every 2 minutes and have enough room to cycle everyone through the bikes.
Glenn at last week’s liftoff!