Row, Run, Ride: Go the Distance!
Caught the rowing bug after the 100,000 Meter Challenge? Want something new to challenge you in 2017? We have a great opportunity for you, and it’s for a great cause!
The Community of Strength Project is partnering up with Baltimore City Community College to raise money to send the COSP students to college.
You can help by joining this year-long challenge where you can chose to row, run, or ride 1,000,000 (that’s right, one million) Meters by the end of 2017.
All you need to do is create a team through this link, advertise the campaign on social media, and start rowing, running, or riding. All the money will go directly to Baltimore City Community College exclusively for the Community of Strength Project kids. In turn, we will be able to send our students to college, all expenses paid!
Read more about this awesome opportunity on our Team Page.
Spread the word; this is open to anyone wanting to set an awesome goal for themselves in 2017!
More information about events, participation, and details to come!
New Years’ Adjusted Schedule
Sunday Open Gym 2-4
Monday:
No 5:30 & 6:30am Class
There will be a 9:30am Class
Regular Schedule Resumes at Noon
Bright Spot Friday!
This week we want to give Becky G some love for her pull up PR last week. On the 12 Days of Christmas WOD Becky hit a pull up PR going unbroken for 9 reps. We are super excited for her new PR, especially at towards the end of such a rough workout. When you see Becky congratulate her on her new PR!
Strength WOD
WOD
RX: 115/75; Ring or Bar Muscle ups
RX+: 135/95 ; Ring Muscle ups
Paige looking strong on KB swings!