Workout of the Day
4 on 1 off for 5 Rounds
21 Goblet Squats
18 Burpees
15 Box Jumps
Max Pull ups or Bar Muscle ups
Fitness: Pull ups/Ring Rows / 15 Burpees
Performance: Bar Muscle ups
DRIVE
21 Goblet Squats
15 Sprawls
12 Bentover DB Row (2 dbs)
Rest 1:00
6 Rounds
