Strength WOD
Take 15 minutes to
Find a heavy 3 Rep Clean and Jerk (you can drop at the top of each rep)
WOD
OTMEM for 10 minutes
4 Clean and Jerks
6 Burpees over the bar
If you fail to complete 4 and 6 in a minute continue as if the workout was a 10 min AMRAP
-You pick the weight-
Score = Total Reps- put load in comments
**Challenge yourself with the loading here. The reps do not need to be unbroken, but the first few sets should be quick singles.**
Handstand work for these Kelly, Sam and Coach Marissa!