Here is our schedule for the OPEN! Sign up today at CrossFitgames.com!
Strength WOD
Back Squat 5/5/5/5/5
(Same weight across, add 5 to 10 lbs from last week)
WOD
500 M Row
50 Sit ups
30 Burpees (touch a target)
50 KB Swings
50 Jumping Lunges
500 M Row
-For Time-
Time cap = 20 min
Fitness 35/25
RX 53/35
RX+ 70/53
Russ, Mike H and Mike V getting stronger everyday!