SCHEDULE FOR TOMORROW, FRIDAY FEBRUARY 14th!
CFH WILL CLOSE FOR THE 5:30 am class! That is it.
We will be open for the 6:30 am class! And remain open for all other classes throughout the day!
We apologize for closing another 5:30 am class, but the weather is supposed to continue throughout the night…
Happy Valentines Day from CFH to you and your special someone. If you do not have a special someone…who cares just come WOD with us!
CFH Class Schedule for Presidents Day (Monday Feb, 17th)
5:30 am
6:30 am
11:00 am
Noon
4:30 pm
5:30 pm
6:30 pm
*no 7:30 pm and we are hoping that having an 11 am and noon will help with the large class size. (if you are in foundations come at 6:30 pm)
Have trouble with the overhead position? DO SOMETHING ABOUT IT- here is theee video, these exercises are the bread and butter for getting a better OHS!
Overhead Squat and Snatch Prep,
We know mobility is not really the cool thing to do (unless you are Eric S, dude knows how to stretch!) but it will make your OHS sexy. More importantly to stay healthy and injury free you must stretch like a boss. Stay after class and take a 15 minutes to mobilize, it will go a long way.
Strength WOD
OHS 3/3/3/3/3
After each set hold a plank for 1 min
WOD
“White Panda”
9 Squat Snatch (135/95)
21 Box Jumps (24/20)
7 Squat Snatch
21 Box Jumps
5 Squat Snatch
21 Box Jumps
*Remember if a workout has a name we will repeat it in a few months and use it as a test for CFH athletes*
(If you are not proficient with the squat snatch or can not hold a good position in the bottom of an OHS then you should Power snatch for the workout)
Jess D showing off her overhead SKILLS!