Friday, February 16th, 2018

Partner WOD

Alternating 2 Minute AMRAPs for 12 Minutes
25 Wall Balls
Max Push ups
Directly into
Alternating 2 Minute AMRAPs for 12 Minutes
30 Alt. Hanging DB Snatch
Max Air Squats
One person works for 2 minutes while one person rests, then switch.  Each person will complete 3 rounds of each AMRAP.

Coach Nicole making the wall balls look easy!

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