The CrossFit Open Sign ups are now OPEN! Click here to register.
We will have a team at CFH and every single person is encouraged to register. Your skill level or experience does not matter. We will be hosting the workouts every Saturday starting in March. We are new affiliate, but we can still put a big group together for this awesome competition.
Everyday Paleo is one of the original paleo cooking blogs. The recipes are simple and easy to prepare. Sarah also has books, pod-casts and a ton of other great information about staying healthy.
Skill WOD
With an empty barbell
3 Front Squats
3 Back Squats
3 Overhead Squats
3 Rounds
The goal here is to perform every rep slow, under control and with perfect form
WOD
1 Min of Push Press (95#/65#)
1 Min of Toes to Bar
1 Min of Goblet Lunges (53#/35#)
1 Min of Sit ups
1 Min of Wall Ball (20#/14#)
1 Min Rest
3 Rnds
Jayme handling the clean and jerk!