Coach Matt has never done “DT” before. On Monday I took out the camera and asked him to do it after he took the noon class. Of course he was willing and ready! He gives good insight into the movements and talks about a few finer points that might improve your time today!
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Mobility WOD
A1) Lax Ball Mobility Pec and External Rotation 1 Min each arm
A2) Couch Stretch 1 min each leg
WOD
“DT”
12 Deadlifts (155#/105#)
9 Hanging Power Cleans (155#/105#)
6 Push Jerks (155#/05#)
5 Rounds