Today we tackle 19.1! Reminder that there are no regularly scheduled 5:30 or 6:30 PM classes at either location, but instead we will be hosting Friday Night lights!
19.1
15 Min AMRAP
19 Walls Balls
19 Calorie Row
Full standards can be found here
For the regular class it will be coaches choice as to how they run the workout. If we have a big group we will do heats and have athletes/judges cheer people on and count reps. It is a great time to zone out and have a personal rep counter and cheerleader during your 15 minutes in the pain cave.
**The Open is coming up next week! Thursdays, Fridays, and Mondays will run as follows**
THURSDAY: It will be a low impact day and usually a longer workout that will let allow people to be prepped for Friday. Be aware that we do not know the open workouts so the movements could be similar.
FRIDAY: The Open workout announced on Thursday night will be the programmed Class workout for Friday.
MONDAY: We will try to have the Monday workout have a similar time domain to the open workout. If you wish to repeat the open workout please be aware of the class and do your best to start when the class starts to avoid dropping weights when the coach is coaching.