Friday Night Lights Kicks off tonight at 6:30 pm! There will be no regular 6:30 pm class.
WOD
CrossFit Games Open Workout 17.1!
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time cap: 20 minutes
Fitness: 35/20
RX: 50/35
Brady – here at the Battle of Baltimore – is signed up for the CrossFit Open this year. Way to go Brady!