WOD
18.1
20 min AMRAP
8 Toes to Bar
10 Hang DB Clean and Jerks
14/12 Cal Row
Brittany working through 17.1. What will this year’s Open bring?!
Friday Night Lights will be going down tonight at CrossFit Federal Hill. Members from BOTH gyms are encouraged to come out and participate in 18.1 with the Industry Athletics Community. We will start to throw down at 5:45pm. 18.1 will be the workout in all classes today. If you are participating in the Open, you’re encouraged to come out to FNL – we guarantee an atmosphere like no other!