Take into account that I have to have this WOD up before the open workout comes up. So if we have Burpees today and the open WOD has burpees that means you will do them two days in a row. It will be OK, I promise…
Strength WOD
Strict Pull ups Max Effort x 4
Weighted Push ups Max Effort x 4 (45/15)
Score is total pull ups
Score is total push ups
WOD
10-9-8-7-6-5-4-3-2-1
Hanging Squat Clean (115/75)
KB Swings (53/35)
Buck cheering on Carey during the 5,000 M Row