Strength WOD
Take 12 minutes to find a heavy Clean
WOD
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Fitness: Goblet Squats 53/35
Performance: Goblet Squats 70/53
Open: Two DBs 50/35
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
Those who ring row together, get stronger together.