Friday is Chipotle day at CFH! There will be a stack of buy one get one free coupons on the front desk by the computer. If you do the WOD you get a coupon! (Do not be the kid who takes the whole bowl of candy…please take one) Of course we encourage everyone to get a salad, with chicken, tomatoes and guac….but no one is judging!
Strength WOD
Back Squats 3/3/3/3/3/3/3
(same weight across)
**If every set of three does not intimated you and the last one does not feel impossible then you did not go heavy enough. Get low, stay tight and go heavy**
WOD
3 Power Cleans
9 Push ups
AMRAP in 3 Minutes
Rest 1 minute
3 Front Squats
9 Push Ups
AMRAP in 3 minutes
Rest 1 minute
3 Power Cleans
3 Front Squats
AMRAP in 3 minutes
Fitness 95/65
RX 135/95
RX + 165/110
Score only Total Rounds
Add all rounds up for Final Score
A slew of CFH athletes on the floor! Brent judging Britt on her Box jumps, Kelly on Cleans, Anthony on box jumps, and Alie and Chris just chatting it up!