Workout
1,000 M Row
25 Deadlifts
15 Strict HSPU
900 M Row
20 Deadlifts
15 Strict HSPU
800 M Row
15 Deadlifts
15 Strict HSPU
25 min Cap
Fitness: 185/125 (Seated DB Press)
Performance: 225/155 (12 Strict HSPU)
Open: 255/165 (15 Strict HSPU)
Athletes: If you choose to kip please be careful with lowering yourself to the mat and putting too much pressure on your neck. Elevate the mat or do less reps would be the goal for today. Build strength in that position. Each round 6-8 minutes. The deadlifts should not be unbroken. You can challenge yourself there and choose a load that you need to break up.
