Skill WOD
Squat Snatch
WOD
40 Pull ups
50KB Swings (53#/25#)
60 Box Jumps (24’/20′)
70 Push Press (75#/55#)
Nick about the throwdown on his push jerk.
Squat Snatch
40 Pull ups
50KB Swings (53#/25#)
60 Box Jumps (24’/20′)
70 Push Press (75#/55#)
Nick about the throwdown on his push jerk.
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