Strength WOD
Sumo Deadlifts
4/4/4/4/4
(Same weight across)
“Open WOD 17.4”
AMRAP x 13
55 Deadlifts
55 Wallballs
55 Calorie Row
55 HSPU
Fitness: 135/95, HR Push-ups
Performance: 185/135
Open: 225/155
Matt staying warm by lifting heavy weights.
Last day to sign up! Saturday, January 20th:
Don’t miss CrossFit Federal Hill’s 5 Year Anniversary party! Sign up through this link.
Thursday, January 25th:
Coach Brittany will be launching her Nutrition Challenge. Find more information and sign up through this link.
Saturday, January 27th:
If you’re interested in volunteering for the 2018 Battle of Baltimore get more information and sign up through this link!