Happy New Year!
11AM DRIVE Class today only!
DRIVE
Partner WOD
Max Meters in 4 minutes (row)
Max Pull ups in 4 minutes
Max Burpees in 4 minutes
Max KB Swings in 4 Minutes
Rest 2 minutes
2 Rounds
Score = Total reps
**One Person works one person rests. Come in and get it in today!**
This picture was taken after Russ E’s last WOD at CFH before he moved back to Australia. Russ was a regular of the 5:30AM class long before they were cool and this many people came to them. We will miss him!