Athlete Spotlight
This week, Kaitlyn E. completed Thursdays WOD doing more doubles than she ever has before in a workout! She made it through three rounds of Thursdays workout doing 30 doubles each round. Congrats on your new double-under breakthrough, Kaitlyn!
WOD
6 Power Cleans
12 Toes to Bar
4 Rounds
Rest 5 minutes
50 Burpee Box Jumps
Rest 5 minutes
9 Hanging Power Cleans
15 Sit ups
4 Rounds
Fitness: 115/75
RX: 135/95
RX+: 155/105
Coaching Tip: Work to sprint on each section, you have 5 min. to recover. The idea behind the stimulus is to work on recovery speed and timing.
The morning crew getting those meters in!